What Supplements Should I Use? Here is my supplement daily intake.

I have been asked lately in regards to what supplements I take, therefore i have put together my current daily supplement intake.
Supplements online Australia
With breakfast

Creatine 5 grams

Glutamine 5 grams

Now Foods Green Tea Extract

Melatonin to boost HGH levels in the club.

BCAAs half serve

Arginine

Multivitamin

On my way to the gym I will use a pre workout, I mix it up at the moment between using MuscleMeds NO BULL XMT and BSN NO XPLODE. I take the recommend dose. Supplements online Australia

Post workout

I take a protein shake of MuscleMeds Carnivor Beef Protein

Creatine 5 grams

Glutamine 5 grams

Zinc

Vitamin B Complex complex

Ascorbic Acid

Magnesium

Omega-3 fatty acid

BCAAs second half serve

Afternoon

Protein shake of BSN SYNTHA 6

Now foods Green tea extract

Before bed

I take a protein shake of MuscleMeds carnivor or BSN SYNTHA 6

Creatine 5 grams

Glutamine 5 grams

Zinc

Vitamin B Complex complex

Vit C

Magnesium

Fish oil

Now foods Arginine

Melatonin

So that's the basics of my supplement intake and I mix it up as much as I do my workout's adding and swapping products around to keep my body from not becoming accustomed to the same daily intake.
BSN NO XPLODE
I cycle completely off this consumption of supplements and work right back from time to time. This also allows me time and energy to tests new supplements. I don't take a pre workout every day unless I feel the need for it. I normally determine if I will take a pre workout or not based on how I'm feeling at the time, if I'm unsure I will just take it.

Why do I take some of the supplements?

The two supplements which i get asked most about are arginine and melatonin. I become asked all the time why are you taking melatonin being a pre workout? Well research has found that Melatonin is not only a great help with providing an excellent sleep and to help control your circadian rhythm or maybe your body clock, yet it is also providing you with a lift in natural HGH (Human Growth Hormones) levels, so why not give which a boost as you workout.

I take Arginine to increase Nitric Oxide levels within the heart this provides you with you massive pumps faster in the gym. Together with it's advantages in addition, it raises HGH levels and arginine is fantastic for your synthesis of creatine.

Feel free to ask if you would like to know further information, although the rest are pretty well self explanatory.